BOOTCAMP: A.M class taught by Sandra. She's been a runner and personal trainer for six years and in amazing shape. Uses pilates movements, P90x type workout using resistance and small supporting muscles, and stations with time drills. Very fun group class.

JUDO: Grip fighting using off balance and momentum to hip and leg throw. Takedowns and grappling. Taught by team Sacramento which is the 3rd ranked judo team in the nation and all instructors have over 20 years experience

JIU-JITSU:Taught by World Class instructor Elizandro Beda from Brazil. He has 15 years experience and is part of the Robert Drysdale team. Trained and created 1st world champion out of Folsom. Great class for kids also on Saturday.

BOXING: Traditional western boxing taught by Shon Moore with 18 years experience. He is a middle weight boxing champion and the head MMA instructor.

MUAY THAI: Taught by Shon Moore. Also a middleweight champion in muay thai and head instructor for the Jr. Fight league and Adult Amateurs. Just like kickboxing but with knee and elbow strikes.

FIGHTCLUB: Sparring class that is monitored by Shon Moore. Mouthpiece, cup, and shin pads required.

MMA GRAPPLING: Taught by Ron. He is a Judo black belt with over 20 years experience. This class is without Gi's and consists of throws, takedowns, and mat work.